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Living on your own? difficult to get out and about? find weekends a bit of a bore?
Well not any longer if you come along to the Tabor Centre , Weavers Park, Braintree as we are running from 19th September Saturday morning Healthy Lifestyle sessions, 10.30 to 1pm. Come along, meet people, have a laugh, make friends, and at the same time get practical help to improve your health and fitness through a programme of exercise and nutritional instruction supervised by professional trainers and nutritionists. Mid-day meal provided. Also cooking tuition, advice on nutrition, healthy diets, TaiChai, and aromatherapy sessions. A great way to spend Saturday morning – give Anthea a ring on 01376 346 208. |
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What On ?
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Saturday & What's On